Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

‘We had agreed not to interfere in each other’s lives’: Amrutha Suresh on divorce from ex-husband Bala Channing Tatum Strips ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Yes, you can improve your flexibility after 35! With a mix of stretching routines, mobility exercises, and a few lifestyle ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Looking to take your Pilates game to the next level? Here are three tips form a celebrity-approved Pilates instructor to get the most out of your workout.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...