A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

That’s where yoga teacher Maria Therese comes in. She has created a five-move routine to help you build strength and ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

If you are looking for power moves to help create a life you love, you must first realize that we all live by one universal truth: No one gets through life unscathed by a few hard-learned lessons.

But when going on hikes, long walks, workout classes or just hanging out at home, the women tend to dress down in one brand, in particular: Alo Yoga. If you're not familiar, Alo Yoga is a Los ...