Over 50? 5 Chair Yoga Exercises You Should Do Every Day
If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...
CNET1d
Hack Your Sleep Routine With These 9 Simple Yoga Poses
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
A Sri Lankan surf camp helped me overcome the grief of my father’s sudden death
Surfing the waves of the island’s south coast, I realised that it’s OK for life to be happy again ...
Marie Claire2d
PTs have called it- these are officially the best YouTube workouts of all time to boost your fitness from home
"These are very much more yoga and barre style but they are good quality ... 25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout - YouTube What? Austrialian-based PT Kayla ...
Best yoga apps to level up your at-home flows
Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...
My Six Favorite YouTube Channels for At-Home Yoga Classes
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...