You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...

Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and heart rate returned to baseline) before moving on to the next exercise or set.

Keep your back in line with your palms so that your upper body forms a straight line. Engage the core to keep your spine straight. Hold for five slow breaths. Lie face down on a yoga mat.

strengthening the Broncos’ case for a College Football Playoff berth and boosting star running back Ashton Jeanty’s Heisman hopes. Boise State (6-1, 3-0 Mountain West) took sole possession of ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Joanne Chen Joanne Chen is an editor on the home-decor team. She edits ...

While all is quiet in the Atlantic Ocean for now, Hurricane Kristy strengthened into a Category 4 hurricane in the Pacific Ocean on Wednesday and is expected to continue strengthening, according ...