As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

The Kamikaze were known for their fearsome tactics, yet one pilot’s story ends with a surprising act of kindness by the U.S.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...