Pop music phenomenon Jennie is freaking out a little bit. She always does before she begins her favorite wellness activity— ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Over the weekend, the BLACKPINK member took to her Instagram to post a picture of herself wearing the chicest puffer jacket ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Camping in cold weather can be a fun winter activity. Try these top sleeping pads for winter camping to make it more ...

They’re also a favorite of Erin Brockovich, who was very particular about what she likes and does not: “If I’m doing yoga, and I’m down on my knees and lifting my butt up, I don’t want ...

It’s brought up fear, insecurity, and the sense that if I don’t do things right now, when will I ever do them? As someone who has practiced and taught yoga for over 30 years, I’ve learned to ...

put your yoga mat in a bath or shower and give it a good scrub with water and dish soap, leave it to dry, then roll it up. Most yoga mats cannot be put in the washing machine, but check the ...

Drinking plenty of water is essential during a cold. Warm water, in particular, helps keep your body hydrated, supports mucus production, and promotes the healing process. Sipping warm water ...

Yoga has taken the world by storm in last some years. And it has also gained massive acceptance in Saudi Arabia, thanks to the efforts of Nouf Marwaai, who calls herself Saudi's first yoga Acharya.