A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Bloating is the sensation of fullness or tightness in the abdomen, often due to gas or indigestion. Bloating can be caused by ...

By RAEGAN NEUFELD Tiger Media Network An annual fundraiser for the Cancer Council of Ellis County, the Twist Out Cancer ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Pelvic floor dysfunction cannot be fully prevented using yoga alone but spending just a few minutes on specific yoga poses ...

The Christmas Sando, a fusion of East and West, features chicken goujons, gochujang mayonnaise and cranberry chutney on sliced brioche. Priced at £4.50, it's a bold addition to the festive menu. The ...

In my perfect world, every video game would come with a soft, orange Halloween version of itself. While I wait for this idea to catch on, Pipkin — a game concept currently collecting Kickstarter ...