Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

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These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

The "Hi Twist, Dancing Mode" command showed off the Lenovo Auto Twist's full range of motion. With a ballerina on the screen, ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Bloating is the sensation of fullness or tightness in the abdomen, often due to gas or indigestion. Bloating can be caused by ...