Looking to gift the yogi in your life a little namaste this holiday season? Luckily, we found amazing yoga gifts that are ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

When you wear yoga pants without underwear lines, your figure looks sleeker and more polished ... You can opt to go commando or use innovative stick-on thongs. They’re designed to provide coverage ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Throughout her career as a yoga teacher, Seane Corn has been used to hearing students and colleagues rail against mainstream medicine. She even shares some of their concerns. But when the ...

Other types of hot yoga can be less predictable, and instructors don’t have to stick to Bikram’s 26-pose format. Sometimes it’s a “flow” style of yoga where each posture moves quickly ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Shobhana Tiwari, 71, says yoga restored mobility in her arthritic knees after years of inactivity.Yoga was a write-off after my family and I moved to the UK from India in 1988. After I became a mum ...