From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Slideshows ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Gizzy Laser Half Marathon: 8am at Matawhero Wines, 189 Riverpoint Rd, Matawhero. Join Gisborne Harrier Club for the half-marathon distance or a 5km or 10km run or walk. Finishing at Matawhero Wines.

Cost $20 waged, $10 unwaged ... Gisborne Caledonian Society Practice: Social, modern and sequence dancing. Holy Trinity ...

To get you started, Caitlin Donato, director of fitness at the Pritikin Longevity Center has shared three stretches that ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Democratic vice presidential nominee Minnesota Gov. Tim Walz mocked former President Trump’s age during a Tuesday evening rally in Georgia. Walz criticized Trump’s proposal to stop taxing ...

Former President Trump’s mic cut off for almost 20 minutes while he was giving a speech at a campaign rally in Michigan. NBC News' Garrett Haake reports on the mishap from the rally, on a day ...

In a six-minute video posted online, Msian netizen Irving shared about his experience and how he surprisingly only took 20 minutes to walk the entire length of the Causeway. Starting his journey at ...