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Surya Namaskar is a sequence of 12 yoga postures that are ... “sun” and “Namaskar” meaning “salutation”. This pose is usually performed during sunrise while facing the rising sun.

or "Sun Salutation" - are not found in ancient texts. Sun salutations are "now seen as integral to yoga practice" but are not found in any old texts and only started being taught around the 1930s ...

The word originates from the Sanskrit words “Surya” meaning “sun” and “Namaskar” meaning “salutation”. This pose embodies the worship of the solar deity and symbolises the source of all life. People ...

If you’re like me and trying to become a morning person, or if you sleep in a room that doesn’t have plenty of natural light, a sunrise alarm clock might help your sleep routine.

What if you don't want to start the day with a fright? There's an elegant solution -- sunrise alarm clocks. They can gradually wake your body up in a natural manner, by letting light slowly fill ...

Wake up lights or sunrise lamps do this by gradually brightening ... things you can cook in an air fryer, Beth covers sleep, yoga, smart home, coffee machines, watches, grooming tools, fragrances ...

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