For many graduates, freshers' week was all about cheap booze, club nights, and a lack of sleep. But for new UK Gen Z students ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out for a brisk walk. And ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

To avoid overdoing it (or to get back on track if you are pushing yourself too hard with yoga), here’s what the experts recommend. Yoga can be a great way to boost your energy, strength ...