Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...