From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Yes, you can improve your flexibility after 35! With a mix of stretching routines, mobility exercises, and a few lifestyle ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

A custom-designed program that’s thought to be the first-of-its-kind in the nation to pique the interest of high school ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

During my interactions with marketing leaders across the industry, CMOs frequently ask me how they can build their multicultural marketing knowledge and that of their organizations. My suggestion ...

Commissions do not affect our editors' opinions or evaluations. Young adults have evolving credit card needs. Many have shorter or non-existent credit histories and, for some, a life that revolves ...

Alabama bear carefully moves trash can in unusual video Blink footage shows a bear carefully moving a trash can out of a garage while standing on its hind legs. (Credit: Bryce Hoven) ...

Many adults with ADHD (myself included) struggle with disorganization and clutter. When picking out a gift, look for items that add value to your loved one’s space. For years now, Matlen has ...