With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

This yoga routine builds flexibility and stretches muscles from head to toe ... of static low lunges for your hips, glutes, and lower back and targets the posterior chain muscles (lower back ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

not only does it stretch out your back, but your chest, abs and hip flexors. One study even showed that practicing yoga for 12 weeks (which included the cobra pose), helped improve lower back pain.

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

NEW YORK, Nov. 1 (UPI) --Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests. The study was ...