Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Among these exercises, Bhujangasana, also known as the Cobra Pose, stands out as a powerful yoga asana to alleviate lower ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.