Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Among these exercises, Bhujangasana, also known as the Cobra Pose, stands out as a powerful yoga asana to alleviate lower ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

"Low-intensity exercises (like walking or yoga) keep your heart rate in the fat-burning zone ... Sit on the ground with your knees bent and feet flat. Lean back just a bit, maintaining a straight ...