Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

“Newbies to yoga or fitness may still need to learn the importance of caring ... and more while performing yoga poses. Plus, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a pair of gym leggings ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...