You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Conga CHRO Dayna Perry says the organization's transformation in the last few years has been driven, in part, by a new ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

All kinds of Lenovo laptops are on sale for Cyber Monday, so whether you're a student, a work-from-home employee, or a gamer, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Professional dancer Kristina Rihanoff is known for her elegance on the BBC's Strictly Come Dancing, but she faced a daunting ...

While both yoga and Pilates are low-impact workouts that integrate breath with movement ... where your breath is directed into the sides of your ribcage while keeping your core engaged. In Pilates, ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...