While pricey at $80, this buckwheat- and cotton-filled bolster pillow is well worth the cost for anyone who practices restorative yoga, says yoga teacher Annelise Piers, E-RYT 200. “Some of my ...

However, you may find it helpful to have these additional yoga accessories: Bolster Strap Blanket Here are explanations of how each will make your beginning yoga practice more enjoyable. Also, you’ll ...

We're taking this cushion. You can use any type of cushion. This is a yoga bolster. You can also use a couch cushion or a rolled-up blanket or a pillow. And just sync it up to your tailbone.

Fold a blanket in a long, slim rectangle or use a small yoga bolster and place it beneath your lower belly and front hips so the lower half of your pelvis is falling off the prop. Scoop your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

The 71-year-old retiree starts each morning this way with a walking club. Medical experts agree that walking is an easy way ...