Regular light exercise like walking and yoga can help maintain balance in your body. Proper hydration and rest will play ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

The moment I knew I had to get serious about work-life balance came without warning. I was writing a high-profile news story during the pandemic when my heart began pounding like a jackhammer. I took ...

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High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

We’ve been through a lot the past few years: A global pandemic took loved ones’ lives and left parents juggling full-time ...