A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Yoga can help deepen your meditation practice ... “Additionally, performing leg lifts while seated can help build strength ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Here are seven chair yoga exercises, which can be practised by ... Modification: To develop balance further, lift the heel and come up on the toes opposite the tilt. Benefits: Stretches the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...