With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

In the latest tussle over housing policy, the migration statistics show the government brought in 11,349 skilled building ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

This yoga routine builds flexibility and stretches muscles from head to toe ... glutes, and lower back and targets the posterior chain muscles (lower back, glutes and hamstrings) with forward ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...