You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

But there's good reason to remember to pause to take deep breaths. Chronic, unmanaged stress, which increases the risk of ...

That’s what has fascinated the editors of Canada’s Top 100 Employers since the annual competition launched in 2000 to ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...