Now, I think of bolsters, blankets, and yoga blocks. Recently, Yin yoga - a type of yoga you may not have even heard of - has ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

A key component to achieving the boho-chic look is making sure that whatever you’re wearing has a lot of movement and fluidity. That’s why an accordion-style midi skirt is at the top of my list.

Throughout her career as a yoga teacher, Seane Corn has been used to hearing students and colleagues rail against mainstream medicine. She even shares some of their concerns. But when the ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

Born in the Chinese province of Sichuan, Yin Jun (Chinese, b.1974) received his first art lessons from his older brother. Accordingly, his work often depicts family units or siblings. After just four ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

And it was probably not like anything you've heard before. I'm of course talking about Queen's legendary single "Bohemian Rhapsody," a song that, even 40 years later, is one of the most ...

whereas a slower restorative or yin yoga class might require a mat that’s thicker and more supportive. To stay on top of keeping your yoga mat clean, you should try to disinfect it before and ...