“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A beer belly may be more dangerous than just being a picture of a "dad bod." It may carry risks of a range of debilitating ...

"To shed the extra fat around the abdomen, it is important to stick to a long-term commitment to a combination of healthy ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A well-balanced diet rich in essential nutrients can help reduce stubborn belly fat more effectively ... Beetroot Juice Beetroot juice is known for its ability to enhance exercise performance and ...