“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

"To shed the extra fat around the abdomen, it is important to stick to a long-term commitment to a combination of healthy ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...