It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

Which Nike shoes are best for men? With decades of trusted, high-performance products and a range of famed endorsers, Nike is a go-to brand when it comes to fitness. A pair of Nike shoes offers ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

A shoe with good traction adds to a secure fit while keeping you focused on your workout. Below, I’ve specified what kind of grip you’ll get in each shoe. I’ve used the men’s version of ...

Whatever your preferences are, you’ll find something in our round-up of the best men’s workout shirts. Designed to withstand just about everything short of a meteorite strike, the Durable ...

We’ve got you covered; this article provides an overview of the Hyrox format and then provides you with a plan to get you to ...

The last man standing — or pushing, rather — wins. From left, Benny Martinez at the bar; a Bronx student joins the men for a workout after school every Monday; Dauylyn Castro and Kayson ...