Establishing a regular morning yoga routine, including inversion poses, can help cultivate consistency in your weight loss journey. Consistent practice is key to seeing results over time, says the ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six simple lifestyle rules.

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Maitland highlighted that your weight loss will plateau if you don't increase the deficit. So, your diet and exercise routines should be evaluated frequently to ensure they suit your goals.

Ariel Winter’s Weight Loss: How the “Modern Family ... to adopt a healthier lifestyle. From aerial yoga to equipment-free full-body workouts, Samantha Ruth Prabhu can do it all.

Aim to do other exercises besides cardio if you are working out but not losing weight and your primary goal is fat loss. You can lose weight and build lean muscle by doing strength training in ...

But the key to developing strength is progressive overload—or gradually increasing the weight, frequency, or number of repetitions in your strength training routine. “At some point ...