From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective ...

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

It was like whiplash, relocating after 24 years in the Sonoran Desert of Arizona to the seaside town of Ipswich, Massachusetts.

An internet-connected alarm clock is an odd idea even for Nintendo. But it's the sort of experiment that means the company ...

Each fall, Californians turn their clocks back one hour ... The light works in reverse in the mornings, gradually turning on ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

The American Red Cross is urging residents to check their smoke alarms and create a two-minute escape plan as part of their ...

According to a survey by the Sleep Doctor, 25% of people said the time change affects their sleeping habits. If you've had ...

Kookaburras are commonly found in eucalyptus trees, and Australian folklore says that the morning melody of the kookaburra is ...

If this weekend feels a little longer than usual, you’re right — thanks to the Sunday morning end of Daylight Saving Time. At ...

Getting sunlight exposure as early as possible in ... or consider a sunrise alarm clock that mimics the gradual sunrise to wake you up in the winter months. Morning light regulates your energy ...