The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a ...

Shilpa Shetty, embracing post-Diwali fitness, shared an adorable video of her yoga session with daughter Samisha. The duo ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

In our 34th year, One Voice is delighted to share some of our favorite Gospel songs with the community. There is no admission ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Anyone can modify chair yoga poses by following the Lakshmi Voelker ... to four chair yoga sessions on these topics: balance, Sun Salutations, Moon Salutations, and mindfulness.

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...