From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

This discomfort can range from a mild ache to severe, debilitating pain. While medications provide temporary relief, yoga and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

"Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump ... (See her fitness routine here.) Her ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...