From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

We made a call to our readers to find out which Athens staples were their top choices, and then we picked a few favorites of our own. From best seasonal ... Five Points Yoga, 2361 W.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

This popular yoga pose may seem simple, but it’s highly effective for digestion, especially in winter. Downward Dog stretches your entire body while allowing blood to flow to your abdominal ...

Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight management, it also helps build up your core muscles. Downward Facing Dog ...

The actor recently shared stunning photos from the top of the Burj Khalifa ... "Bhool Bhulaiyaa 3" marks the third installment in the popular franchise. The first film, released in 2007, featured ...