Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

In today’s fast-paced world, where stress and distractions are ubiquitous, daily meditation has emerged as an essential ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.

Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

By adopting mindfulness, meditation, and nature-based strategies into your routine, you can effectively manage racing ...

“What I realized very quickly is it changed everything in my life into better: My relationships, my sense of who I am, my ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

What goes on at a Buddhist meditation center? Who is welcome there? Find out here, as New Bedford's Serlingpa Meditation ...