You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

HealthDay News — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online in JAMA Network Open. Hallie ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Known for its ability to open the hips and stretch the inner thighs, it is a popular asana for meditation and relaxation, says yoga expert Dr Hansaji Yogendra. Yoga is an effective and safe ...

Whether you’re tearing up trails or crushing speedwork, running’s repetitive motion can leave your lower back feeling tight and tense. These four unique yoga ... way to stretch the spine ...

You can try this simple back stretching exercise. Below is a description of a back extension exercise similar to the seated move in the yoga sun salutation. It is designed for people who work at desks ...

Are some of your Instagram videos lower quality than others? There's a reason for that. Instagram head Adam Mosseri recently spoke about video quality in an AMA, confirming that Instagram video ...