From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Alabama bear carefully moves trash can in unusual video Blink footage shows a bear carefully moving a trash can out of a garage while standing on its hind legs. (Credit: Bryce Hoven) ...

If you are looking for power moves to help create a life you love, you must first realize that we all live by one universal truth: No one gets through life unscathed by a few hard-learned lessons.

Ahead of Sunday's game against the Commanders in Washington, the Bears on Saturday activated defensive end Jacob Martin and running back Travis Homer off injured reserve, and elevated safety Tarvarius ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Many of those astute moves were likely the foundation for a now fairly substantial property portfolio that was capped off last month when he snapped up a clifftop home near Copacabana Beach.

I also love the design – the mandala in the middle of the mat is an excellent point of focus for trickier yoga positions. I loved testing this mat – primarily because it’s refreshingly ...