Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Bodybuilding coach Chris Aceto discussed pushback against Chris Bumstead in the Open and compared his poses to Martin ...

President-elect Donald J. Trump’s cabinet picks show that he prizes loyalty over experience and is fueled by retribution.

These modifications not only build strength but also improve balance and flexibility. By implementing these changes, you'll ...

What is the most Silicon Valley thing about your morning routine? Zoë, you go first. Zoë Schiffer: Pretty much the first ...

You will likely do calisthenics as a group workout, and fitness tests will require you to perform non-weighted events. You ...

Katelyn Przeslica-Kuchta, left, club manager at Planet Fitness in Lorain, poses with military veterans. The veterans are members of Planet Fitness and supplied photos for the “Thank A Local Hero Happy ...