As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sharath Jois, a fitness educator who had gained a legion of famous clients ... Ashtanga yoga is one of the most popular forms ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A Vietnamese woman recently shared images of her posing in a tight, green yoga outfit outside Seoul's Gyeongbokgung Palace, ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

In the latest episode he revisited Alex who lives in the mountains of Portugal and has achieved his plan to renovate an old farm into a yoga retreat. Fogle — who has confessed he has ambitions of ...

The Andronis Arcadia is a 5-minute walk from the famous town of Oia ... The spa also has daily yoga classes but I didn’t manage to peel myself off the sunlounger. Little golf carts whizz ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...