Sharath Jois, a fitness educator who had gained a legion of famous clients ... Ashtanga yoga is one of the most popular forms ...

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From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...