This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer ... Aim for two or three rounds and over time, ...

This discomfort can range from a mild ache to severe, debilitating pain. While medications provide temporary relief, yoga and ...

According to the fitness experts at Future Fit, running is one of the most popular exercises in the UK, along with yoga and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Tess Daly is loved on our screens as the host of Strictly, and the TV presenter is looking as youthful as ever - it's ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...