Plain and simple, lifestyle changes are necessary after 50 to stay ... If you’re over 50, we’re here with a trainer's ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye rotations, up and down movements, and Bhramari pranayama for healthier, ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Cardiovascular exercises are those that are designed to elevate your heart ... Make sure to stay hydrated and invest in ...