His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

Key to academic success for international students Planning for Retirement Savings? Know Details About EPF, PPF, NPS, APY, ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

One example is Dual Audio. Dual Audio lets you stream audio to two devices simultaneously using Bluetooth. However, the Dual Audio feature is not new — it has been featured on Samsung phones and ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

A dual air fryer is a great option if you want to cook for a crowd or simply want to avoid having to cook meals in batches. Here we round up the very best dual air fryer models from our tests. There ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Tom Brady's $375 million deal with FOX and 5% stake in the Las Vegas Raiders create a complex situation due to NFL ownership rules. The NFL's bylaws could hinder his involvement, potentially ...