Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Created by composers Thuthuka Sibisi and Philip Miller and curated by Renee Mussai, the installation tells the story of group of South African singers who toured Britain, Canada and America between ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

In an upcoming episode of TLC’s Sister Wives, Christine Brown’s now-husband, David Woolley, meets her ex Kody Brown — and Us ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

A dance and yoga studio that recently opened in Scottsdale Airpark aims “to help people of all walks of life to be in the best physical and mental health possible.” The Garage Co Studio, 7830 E.

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck may have to do with osteoporosis, a condition that leaves people with weak ...

Class is free and open to all ages. Yoga class: Mindful Movement with breath led by Hank Newman, 8:30-10 a.m., Ramona Julian Academy of Dance, 1530 Main St. Class is free but space is limited.

Thriller and horror aficionados are in for a true spine-tingler with Netflix's fresh release, Don't Move, though the hidden message in the film's climactic final scene will have viewers dissecting ...

it’s a good pair of yoga pants that look cute and actually stay put when I move. Although the term “yoga pants” might mean different things to different people, here I’ve defined it to be ...