Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Do you enjoy running? You should include yoga in your daily routine. Yoga for runners is important as it can provide strength ...

Staying healthy amid growing pollution levels requires asthma patients to take certain precautions and incorporate specific ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

One of the most significant benefits of yoga for seniors is the improvement in flexibility. As we age, our muscles and joints ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

A Reddit user who wants to reclaim his backyard is fed up with the sounds and smells of the weekly yoga sessions Brian Anthony Hernandez, who has nearly 20 years of journalism experience ...