From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The UK’s largest yoga business, Hotpod Yoga, is set to open a brand-new studio in the heart of Edinburgh next week.

The holiday season is officially underway, but shopping for the many loved ones in your life can quickly strain your budget.

Surfing the waves of the island’s south coast, I realised that it’s OK for life to be happy again ...

"These are very much more yoga and barre style but they ... getting outside because of the wet and windy UK weather, allow us to introduce you to indoor walking workouts. Why? “Perfect for seniors and ...

Now the Garmin Fenix 8 is out, the Fenix 7 is likely to receive very heavy discounts, even more so than it already has.

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Take in the sea view with a coast-facing room (Fistral Beach Hotel) Perched on a clifftop overlooking what is inarguably one of the finest surfing beaches in the UK, this hotel very ... it’s a great ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...