Rising Actors Who Are Making Their Mark China just announced a $1.4 trillion plan to rescue its local governments 7 signs you grew up in a dysfunctional family, even if it looked perfect on the ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

These are the top five beginner exercises to start with ... This breathing exercise is a pretty common practice in yoga and meditation. Nadi Shodhana in Sanskrit means "channel cleaning breathing." ...

All good yoga pants will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts, you’ll probably want to invest in a more compressive pair than ...

We live with a common misconception that skincare routines are just for women. However, we forget in the process that men also deal with wrinkles, and acne caused due to sweat and stress ...

During a Hatha yoga session, participants engage in gentle poses to increase circulation, relax the mind and boost endorphins. Hatha is a beginner-friendly style of yoga that focuses on physical ...

In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know and surrendering to my body’s natural wisdom. Yoga for menopause is all about staying cool ...

Other things to consider are if you prefer live streaming or On Demand workouts.

The controlled environment can help beginners get strategic about their ... there’s no replacement for running outside and treadmill workouts can have their downfalls, particularly if you ...

The three types: vata, pitta, and kapha, have their own unique characteristics and traits. By aligning your yoga routine with your dosha, you can help bring balance to your body, mind, and emotions, ...