From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Fitch said its fiscal forecast for the U.S. already assumed that most of the 2017 tax cuts would be extended, however any ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Season 4 has reached the mid-way point, and The Finals update 4.6.0 patch notes include even more nerfs as part of balance ...

"Trump tariffs on imports would affect the cost of goods into the US, but we would expect these to be passed on to consumers" ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.

When you buy through our links, we may earn a commission. Learn more› By Jenni Gritters and Chris Dixon A balance bike may be a little kid’s first introduction to zipping around on their own ...

If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance, and concentration while also strengthening the legs, core, and back muscles. Here's a ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.