She says small tactical gadgets can help with focus, anxiety and stress, but can be beneficial emotionally ... conversation ...

The unhealthiest fast-food sandwich in America isn't a Big Mac, according to data. See the top 10. 13 Things That Totally ...

Make your stressed out brain a little less "adfhjkafgah" with this daily self-care calendar and TikTok-approved fidget toys.

As someone with anxiety, this waiting period only increases my nerves. One way that helps me ease my anxiety is using fidget ...

October was ADHD awareness month, so we talked with an expert at Meridian Advanced Psychiatry about how to give support and stay focused.

Toys that capture both their wants and their learning brains’ needs are ideal for this age. After all, these playful preschoolers tend to be quite busy and active. According to Jodi Huffman ...

According to Harvard Medical School, the caffeine from coffee can mimic anxiety symptoms, making any baseline anxiousness even worse. If that sounds like you, bedtime teas are the better ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

Age 3 is when toddlers really start to have strong opinions about the types of toys they want, inspired by favorite characters, budding interests and big imaginations. Not only do they have ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. It’s worth noting that while promising ...

The ball is soft and easy to squeeze, making it a great stress reliever. We also appreciated that it can be used for hand therapy and as a fidget toy. One thing to keep in mind is that the ball ...

Kids who have the right toys at their disposal will feel less anxiety when facing delays, crowded flights, and other stressors. On top of that, having a beloved toy with them can help improve their ...