Armed with just one kettlebell you can strengthen all the major muscle groups in your lower body with this 20-minute workout.

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

TURIN, Italy (AP) — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga sessions and midnight ice baths. At the age of 44, Indian ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

According to a study done by JAMA Dermatology, it showed that subjects that practiced face yoga daily for 30 minutes showed signs of results in about 20 weeks . But it can all be dependent on the ...

After a near-death experience, the boxer is preparing, his wife by his side, for his big fight against Jake Paul.

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...