“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

There’s no shortage of activities, gatherings, and good times this month at the Centre. If you would like more information, ...

Sometimes it’s a “flow” style of yoga where each posture moves quickly into the next ... Q: Is hot yoga hard for beginners? A: It can be. You may want to dip your toe in by going to ...